Don't neglect to keep track of how many points you consume every day, so that you can stay on track with the WeightWatchers points daily budget.

Many members don't stick to this plan because keeping track of everything you consume is difficult to accomplish.

According to a description published on Wikipedia, WeightWatchers would give 4 points to potatoes, au gratin, home-prepared from recipe using margarine. The greatest contributor to this total is 7.590 grams of fat.

WeightWatchers is a plan for people trying to get rid of fat.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 5.060 g
Total lipid (fat): 7.590 g
Carbohydrate, by difference: 11.270 g
Ash: 2.090 g
Energy: 132.000 kcal
Water: 74.000 g
Energy: 552.000 kJ
Fiber, total dietary: 1.800 g
Calcium, Ca: 119.000 mg
Iron, Fe: 0.640 mg
Magnesium, Mg: 20.000 mg
Phosphorus, P: 113.000 mg
Potassium, K: 396.000 mg
Sodium, Na: 433.000 mg
Zinc, Zn: 0.690 mg
Copper, Cu: 0.160 mg
Manganese, Mn: 0.161 mg
Selenium, Se: 2.700
Vitamin A, IU: 280.000 IU
Retinol: 60.000
Vitamin A, RAE: 64.000
Carotene, beta: 48.000
Vitamin C, total ascorbic acid: 9.900 mg
Thiamin: 0.064 mg
Riboflavin: 0.116 mg
Niacin: 0.993 mg
Pantothenic acid: 0.387 mg
Vitamin B-6: 0.174 mg
Folate, total: 11.000
Folic acid: 3.000
Folate, food: 8.000
Folate, DFE: 13.000
Tryptophan: 0.070 g
Threonine: 0.192 g
Isoleucine: 0.284 g
Leucine: 0.443 g
Lysine: 0.381 g
Methionine: 0.117 g
Cystine: 0.044 g
Phenylalanine: 0.254 g
Tyrosine: 0.230 g
Valine: 0.325 g
Arginine: 0.203 g
Histidine: 0.151 g
Alanine: 0.156 g
Aspartic acid: 0.569 g
Glutamic acid: 1.141 g
Glycine: 0.113 g
Proline: 0.463 g
Serine: 0.275 g
Cholesterol: 15.000 mg
Fatty acids, total saturated: 3.530 g
4:0: 0.150 g
6:0: 0.077 g
8:0: 0.043 g
10:0: 0.092 g
12:0: 0.091 g
14:0: 0.479 g
16:0: 1.698 g
18:0: 0.773 g
18:1 undifferentiated: 2.388 g
18:2 undifferentiated: 0.978 g
18:3 undifferentiated: 0.102 g
16:1 undifferentiated: 0.135 g
Fatty acids, total monounsaturated: 2.587 g
Fatty acids, total polyunsaturated: 1.076 g