According to a prescription shown on Wikipedia, WeightWatchers would give 2 points to potatoes, frozen, whole, cooked, boiled, drained, with salt. The greatest contributor to this total is 13.930 grams of carbohydrates.

Many people don't cling to this plan because keeping track of everything you consume is not trivial to do.

Don't neglect to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily budget.

WeightWatchers is a approach for people trying to get slim.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 1.980 g
Total lipid (fat): 0.130 g
Carbohydrate, by difference: 13.930 g
Ash: 1.160 g
Energy: 63.000 kcal
Water: 82.800 g
Energy: 262.000 kJ
Fiber, total dietary: 1.400 g
Calcium, Ca: 7.000 mg
Iron, Fe: 0.840 mg
Magnesium, Mg: 11.000 mg
Phosphorus, P: 26.000 mg
Potassium, K: 287.000 mg
Sodium, Na: 256.000 mg
Zinc, Zn: 0.250 mg
Copper, Cu: 0.078 mg
Manganese, Mn: 0.185 mg
Selenium, Se: 0.200
Vitamin C, total ascorbic acid: 9.400 mg
Thiamin: 0.102 mg
Riboflavin: 0.025 mg
Niacin: 1.326 mg
Pantothenic acid: 0.280 mg
Vitamin B-6: 0.202 mg
Folate, total: 8.000
Folate, food: 8.000
Folate, DFE: 8.000
Tryptophan: 0.031 g
Threonine: 0.072 g
Isoleucine: 0.080 g
Leucine: 0.119 g
Lysine: 0.120 g
Methionine: 0.031 g
Cystine: 0.025 g
Phenylalanine: 0.088 g
Tyrosine: 0.073 g
Valine: 0.111 g
Arginine: 0.091 g
Histidine: 0.043 g
Alanine: 0.061 g
Aspartic acid: 0.483 g
Glutamic acid: 0.331 g
Glycine: 0.059 g
Proline: 0.071 g
Serine: 0.086 g
Fatty acids, total saturated: 0.034 g
10:0: 0.001 g
12:0: 0.004 g
14:0: 0.001 g
16:0: 0.021 g
18:0: 0.005 g
18:1 undifferentiated: 0.001 g
18:2 undifferentiated: 0.042 g
18:3 undifferentiated: 0.013 g
16:1 undifferentiated: 0.001 g
Fatty acids, total monounsaturated: 0.003 g
Fatty acids, total polyunsaturated: 0.056 g