WeightWatchers is a system for people trying to trim pounds.

Many dieters don't adhere to this system because keeping track of points is difficult to perform.

According to a paragraph explained on Wikipedia, WeightWatchers would provide 1 point to pumpkin, cooked, boiled, drained, with salt. The largest contributor to this number is 4.900 grams of carbohydrates.

Don't neglect to keep track of how many points you take in every day, so that you can stay on track with the WeightWatchers points daily budget.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 0.720 g
Total lipid (fat): 0.070 g
Carbohydrate, by difference: 4.900 g
Ash: 0.620 g
Energy: 20.000 kcal
Water: 93.690 g
Energy: 83.000 kJ
Sugars, total: 1.020 g
Fiber, total dietary: 1.100 g
Calcium, Ca: 15.000 mg
Iron, Fe: 0.570 mg
Magnesium, Mg: 9.000 mg
Phosphorus, P: 30.000 mg
Potassium, K: 230.000 mg
Sodium, Na: 237.000 mg
Zinc, Zn: 0.230 mg
Copper, Cu: 0.091 mg
Manganese, Mn: 0.089 mg
Selenium, Se: 0.200
Vitamin A, IU: 4992.000 IU
Vitamin A, RAE: 250.000
Carotene, beta: 2096.000
Carotene, alpha: 348.000
Vitamin E (alpha-tocopherol): 0.800 mg
Cryptoxanthin, beta: 1450.000
Lutein + zeaxanthin: 1014.000
Vitamin C, total ascorbic acid: 4.700 mg
Thiamin: 0.031 mg
Riboflavin: 0.078 mg
Niacin: 0.413 mg
Pantothenic acid: 0.201 mg
Vitamin B-6: 0.044 mg
Folate, total: 9.000
Choline, total: 6.200 mg
Vitamin K (phylloquinone): 0.800
Folate, food: 9.000
Folate, DFE: 9.000
Tryptophan: 0.009 g
Threonine: 0.021 g
Isoleucine: 0.023 g
Leucine: 0.034 g
Lysine: 0.039 g
Methionine: 0.008 g
Cystine: 0.002 g
Phenylalanine: 0.023 g
Tyrosine: 0.030 g
Valine: 0.025 g
Arginine: 0.039 g
Histidine: 0.011 g
Alanine: 0.020 g
Aspartic acid: 0.074 g
Glutamic acid: 0.133 g
Glycine: 0.019 g
Proline: 0.019 g
Serine: 0.032 g
Fatty acids, total saturated: 0.037 g
12:0: 0.001 g
14:0: 0.005 g
16:0: 0.026 g
18:0: 0.002 g
18:1 undifferentiated: 0.005 g
18:2 undifferentiated: 0.002 g
18:3 undifferentiated: 0.002 g
16:1 undifferentiated: 0.005 g
Fatty acids, total monounsaturated: 0.009 g
Fatty acids, total polyunsaturated: 0.004 g