WeightWatchers is a system for people trying to trim pounds.

Don't forget to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily budget.

According to a prescription shown on Wikipedia, WeightWatchers would set 1 point to swamp cabbage, cooked, boiled, drained, without salt. The greatest contributor to this sum is 3.710 grams of carbohydrates.

Many people don't follow this system because keeping track of everything you consume is not easy to accomplish.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 2.080 g
Total lipid (fat): 0.240 g
Carbohydrate, by difference: 3.710 g
Ash: 1.050 g
Energy: 20.000 kcal
Water: 92.930 g
Energy: 84.000 kJ
Fiber, total dietary: 1.900 g
Calcium, Ca: 54.000 mg
Iron, Fe: 1.320 mg
Magnesium, Mg: 30.000 mg
Phosphorus, P: 42.000 mg
Potassium, K: 284.000 mg
Sodium, Na: 122.000 mg
Zinc, Zn: 0.160 mg
Copper, Cu: 0.021 mg
Manganese, Mn: 0.143 mg
Selenium, Se: 0.900
Vitamin A, IU: 5200.000 IU
Vitamin A, RAE: 260.000
Vitamin C, total ascorbic acid: 16.000 mg
Thiamin: 0.050 mg
Riboflavin: 0.080 mg
Niacin: 0.500 mg
Pantothenic acid: 0.126 mg
Vitamin B-6: 0.081 mg
Folate, total: 35.000
Folate, food: 35.000
Folate, DFE: 35.000
Threonine: 0.112 g
Isoleucine: 0.083 g
Leucine: 0.116 g
Lysine: 0.087 g
Methionine: 0.035 g
Cystine: 0.023 g
Phenylalanine: 0.102 g
Tyrosine: 0.064 g
Valine: 0.108 g
Arginine: 0.118 g
Histidine: 0.037 g
Alanine: 0.087 g
Aspartic acid: 0.519 g
Glutamic acid: 0.201 g
Glycine: 0.079 g
Proline: 0.070 g
Serine: 0.097 g
Fatty acids, total saturated: 0.039 g
14:0: 0.006 g
16:0: 0.029 g
18:0: 0.003 g
18:1 undifferentiated: 0.003 g
18:2 undifferentiated: 0.015 g
18:3 undifferentiated: 0.079 g
16:1 undifferentiated: 0.003 g
Fatty acids, total monounsaturated: 0.007 g
Fatty acids, total polyunsaturated: 0.100 g