According to a paragraph memorialized on Wikipedia, WeightWatchers would provide 3 points to sweet potato, frozen, cooked, baked, without salt. The largest contributor to this number is 23.400 grams of carbohydrates.

WeightWatchers is a approach for people trying to get slim.

Don't forget to keep track of how many points you consume every day, so that you can stay on track with the WeightWatchers points daily budget.

Many people don't adhere to this plan because keeping track of points is not trivial to accomplish.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 1.710 g
Total lipid (fat): 0.120 g
Carbohydrate, by difference: 23.400 g
Ash: 1.070 g
Energy: 100.000 kcal
Water: 73.700 g
Energy: 419.000 kJ
Sugars, total: 9.170 g
Fiber, total dietary: 1.800 g
Calcium, Ca: 35.000 mg
Iron, Fe: 0.540 mg
Magnesium, Mg: 21.000 mg
Phosphorus, P: 44.000 mg
Potassium, K: 377.000 mg
Sodium, Na: 8.000 mg
Zinc, Zn: 0.300 mg
Copper, Cu: 0.183 mg
Manganese, Mn: 0.665 mg
Selenium, Se: 0.600
Vitamin A, IU: 20870.000 IU
Vitamin A, RAE: 1043.000
Carotene, beta: 12498.000
Carotene, alpha: 47.000
Vitamin E (alpha-tocopherol): 0.770 mg
Vitamin C, total ascorbic acid: 9.100 mg
Thiamin: 0.066 mg
Riboflavin: 0.056 mg
Niacin: 0.555 mg
Pantothenic acid: 0.560 mg
Vitamin B-6: 0.186 mg
Folate, total: 22.000
Vitamin K (phylloquinone): 2.500
Folate, food: 22.000
Folate, DFE: 22.000
Tryptophan: 0.021 g
Threonine: 0.085 g
Isoleucine: 0.086 g
Leucine: 0.126 g
Lysine: 0.084 g
Methionine: 0.042 g
Cystine: 0.014 g
Phenylalanine: 0.103 g
Tyrosine: 0.070 g
Valine: 0.112 g
Arginine: 0.080 g
Histidine: 0.032 g
Alanine: 0.094 g
Aspartic acid: 0.293 g
Glutamic acid: 0.168 g
Glycine: 0.078 g
Proline: 0.075 g
Serine: 0.089 g
Fatty acids, total saturated: 0.025 g
16:0: 0.022 g
18:0: 0.003 g
18:1 undifferentiated: 0.005 g
18:2 undifferentiated: 0.042 g
18:3 undifferentiated: 0.007 g
Fatty acids, total monounsaturated: 0.005 g
Fatty acids, total polyunsaturated: 0.049 g