WeightWatchers is a plan for people trying to trim pounds.

Many dieters don't cling to this budget because keeping track of everything you consume is not easy to accomplish.

According to a design explained on Wikipedia, WeightWatchers would assign 4 points to taro, cooked, without salt. The greatest contributor to this number is 34.600 grams of carbohydrates.

Don't neglect to keep track of how many points you consume every day, so that you can stay on track with the WeightWatchers points daily allowance.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 0.520 g
Total lipid (fat): 0.110 g
Carbohydrate, by difference: 34.600 g
Ash: 0.970 g
Energy: 142.000 kcal
Water: 63.800 g
Energy: 594.000 kJ
Sugars, total: 0.490 g
Fiber, total dietary: 5.100 g
Calcium, Ca: 18.000 mg
Iron, Fe: 0.720 mg
Magnesium, Mg: 30.000 mg
Phosphorus, P: 76.000 mg
Potassium, K: 484.000 mg
Sodium, Na: 15.000 mg
Zinc, Zn: 0.270 mg
Copper, Cu: 0.201 mg
Manganese, Mn: 0.449 mg
Selenium, Se: 0.900
Vitamin A, IU: 84.000 IU
Vitamin A, RAE: 4.000
Carotene, beta: 39.000
Vitamin E (alpha-tocopherol): 2.930 mg
Cryptoxanthin, beta: 22.000
Vitamin C, total ascorbic acid: 5.000 mg
Thiamin: 0.107 mg
Riboflavin: 0.028 mg
Niacin: 0.510 mg
Pantothenic acid: 0.336 mg
Vitamin B-6: 0.331 mg
Folate, total: 19.000
Choline, total: 21.300 mg
Vitamin K (phylloquinone): 1.200
Folate, food: 19.000
Folate, DFE: 19.000
Tryptophan: 0.008 g
Threonine: 0.024 g
Isoleucine: 0.019 g
Leucine: 0.038 g
Lysine: 0.023 g
Methionine: 0.007 g
Cystine: 0.011 g
Phenylalanine: 0.028 g
Tyrosine: 0.019 g
Valine: 0.028 g
Arginine: 0.036 g
Histidine: 0.012 g
Alanine: 0.025 g
Aspartic acid: 0.066 g
Glutamic acid: 0.060 g
Glycine: 0.026 g
Proline: 0.021 g
Serine: 0.032 g
Fatty acids, total saturated: 0.023 g
16:0: 0.019 g
18:0: 0.003 g
18:1 undifferentiated: 0.009 g
18:2 undifferentiated: 0.032 g
18:3 undifferentiated: 0.014 g
Fatty acids, total monounsaturated: 0.009 g
Fatty acids, total polyunsaturated: 0.046 g