Don't forget to keep track of how many points you consume every day, so that you can stay on track with the WeightWatchers points daily limit.

Many people don't stay on top of this approach because keeping track of points is not trivial to accomplish.

WeightWatchers is a plan for people trying to trim pounds.

According to a paragraph explained on Wikipedia, WeightWatchers would give 1 point to taro leaves, cooked, steamed, without salt. The greatest contributor to this number is 4.020 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 2.720 g
Total lipid (fat): 0.410 g
Carbohydrate, by difference: 4.020 g
Ash: 0.700 g
Energy: 24.000 kcal
Water: 92.150 g
Energy: 100.000 kJ
Fiber, total dietary: 2.000 g
Calcium, Ca: 86.000 mg
Iron, Fe: 1.180 mg
Magnesium, Mg: 20.000 mg
Phosphorus, P: 27.000 mg
Potassium, K: 460.000 mg
Sodium, Na: 2.000 mg
Zinc, Zn: 0.210 mg
Copper, Cu: 0.140 mg
Manganese, Mn: 0.371 mg
Selenium, Se: 0.900
Vitamin A, IU: 4238.000 IU
Vitamin A, RAE: 212.000
Vitamin C, total ascorbic acid: 35.500 mg
Thiamin: 0.139 mg
Riboflavin: 0.380 mg
Niacin: 1.267 mg
Pantothenic acid: 0.044 mg
Vitamin B-6: 0.072 mg
Folate, total: 48.000
Choline, total: 21.000 mg
Folate, food: 48.000
Folate, DFE: 48.000
Tryptophan: 0.026 g
Threonine: 0.091 g
Isoleucine: 0.142 g
Leucine: 0.214 g
Lysine: 0.134 g
Methionine: 0.043 g
Cystine: 0.035 g
Phenylalanine: 0.107 g
Tyrosine: 0.097 g
Valine: 0.140 g
Arginine: 0.120 g
Histidine: 0.062 g
Fatty acids, total saturated: 0.083 g
16:0: 0.072 g
18:0: 0.011 g
18:1 undifferentiated: 0.033 g
18:2 undifferentiated: 0.117 g
18:3 undifferentiated: 0.051 g
Fatty acids, total monounsaturated: 0.033 g
Fatty acids, total polyunsaturated: 0.168 g