Don't forget to keep track of how many points you take in every week, so that you can stay on track with the WeightWatchers points daily limit.

WeightWatchers is a plan for people trying to get slim.

Many people don't adhere to this budget because keeping track of points is not easy to accomplish.

According to a prescription displayed on Wikipedia, WeightWatchers would set 0 points to taro shoots, raw. The greatest contributor to this number is 2.320 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 0.920 g
Total lipid (fat): 0.090 g
Carbohydrate, by difference: 2.320 g
Ash: 0.850 g
Energy: 11.000 kcal
Water: 95.820 g
Energy: 46.000 kJ
Calcium, Ca: 12.000 mg
Iron, Fe: 0.600 mg
Magnesium, Mg: 8.000 mg
Phosphorus, P: 28.000 mg
Potassium, K: 332.000 mg
Sodium, Na: 1.000 mg
Zinc, Zn: 0.510 mg
Copper, Cu: 0.088 mg
Manganese, Mn: 0.122 mg
Selenium, Se: 0.900
Vitamin A, IU: 50.000 IU
Vitamin A, RAE: 3.000
Vitamin C, total ascorbic acid: 21.000 mg
Thiamin: 0.040 mg
Riboflavin: 0.050 mg
Niacin: 0.800 mg
Pantothenic acid: 0.075 mg
Vitamin B-6: 0.111 mg
Folate, total: 3.000
Folate, food: 3.000
Folate, DFE: 3.000
Fatty acids, total saturated: 0.018 g
16:0: 0.016 g
18:0: 0.002 g
18:1 undifferentiated: 0.007 g
18:2 undifferentiated: 0.026 g
18:3 undifferentiated: 0.011 g
Fatty acids, total monounsaturated: 0.007 g
Fatty acids, total polyunsaturated: 0.037 g