WeightWatchers is a system for people trying to lose weight.

According to a design memorialized on Wikipedia, WeightWatchers would provide 1 point to taro, tahitian, raw. The greatest contributor to this total is 6.910 grams of carbohydrates.

Don't forget to keep track of how many points you use up every week, so that you can stay on track with the WeightWatchers points daily allowance.

Many members don't follow this system because keeping track of points is not trivial to perform.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 2.790 g
Total lipid (fat): 0.970 g
Carbohydrate, by difference: 6.910 g
Ash: 1.380 g
Energy: 44.000 kcal
Water: 87.960 g
Energy: 184.000 kJ
Calcium, Ca: 129.000 mg
Iron, Fe: 1.300 mg
Magnesium, Mg: 47.000 mg
Phosphorus, P: 45.000 mg
Potassium, K: 606.000 mg
Sodium, Na: 50.000 mg
Zinc, Zn: 0.090 mg
Copper, Cu: 0.071 mg
Manganese, Mn: 0.157 mg
Selenium, Se: 0.700
Vitamin A, IU: 2045.000 IU
Vitamin A, RAE: 102.000
Vitamin C, total ascorbic acid: 96.000 mg
Thiamin: 0.062 mg
Riboflavin: 0.244 mg
Niacin: 0.995 mg
Pantothenic acid: 0.124 mg
Vitamin B-6: 0.116 mg
Folate, total: 9.000
Folate, food: 9.000
Folate, DFE: 9.000
Fatty acids, total saturated: 0.197 g
16:0: 0.171 g
18:0: 0.027 g
18:1 undifferentiated: 0.078 g
18:2 undifferentiated: 0.279 g
18:3 undifferentiated: 0.121 g
Fatty acids, total monounsaturated: 0.078 g
Fatty acids, total polyunsaturated: 0.400 g