Many dieters don't adhere to this system because keeping track of what you eat is not trivial to do.

Don't forget to keep track of how many points you eat every week, so that you can stay on track with the WeightWatchers points daily limit.

According to a prescription published on Wikipedia, WeightWatchers would provide 1 point to turnip greens, frozen, cooked, boiled, drained, without salt. The biggest contributor to this sum is 4.980 grams of carbohydrates.

WeightWatchers is a system for people trying to trim pounds.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 3.350 g
Total lipid (fat): 0.420 g
Carbohydrate, by difference: 4.980 g
Ash: 0.850 g
Energy: 29.000 kcal
Water: 90.400 g
Energy: 123.000 kJ
Sugars, total: 0.750 g
Fiber, total dietary: 3.400 g
Calcium, Ca: 152.000 mg
Iron, Fe: 1.940 mg
Magnesium, Mg: 26.000 mg
Phosphorus, P: 34.000 mg
Potassium, K: 224.000 mg
Sodium, Na: 15.000 mg
Zinc, Zn: 0.410 mg
Copper, Cu: 0.150 mg
Manganese, Mn: 0.475 mg
Selenium, Se: 1.200
Vitamin A, IU: 10765.000 IU
Vitamin A, RAE: 538.000
Carotene, beta: 6459.000
Vitamin E (alpha-tocopherol): 2.660 mg
Lutein + zeaxanthin: 11915.000
Vitamin C, total ascorbic acid: 21.800 mg
Thiamin: 0.054 mg
Riboflavin: 0.074 mg
Niacin: 0.468 mg
Pantothenic acid: 0.069 mg
Vitamin B-6: 0.067 mg
Folate, total: 39.000
Choline, total: 0.500 mg
Vitamin K (phylloquinone): 518.900
Folate, food: 39.000
Folate, DFE: 39.000
Tryptophan: 0.058 g
Threonine: 0.184 g
Isoleucine: 0.173 g
Leucine: 0.307 g
Lysine: 0.218 g
Methionine: 0.076 g
Cystine: 0.038 g
Phenylalanine: 0.206 g
Tyrosine: 0.130 g
Valine: 0.228 g
Arginine: 0.210 g
Histidine: 0.081 g
Alanine: 0.229 g
Aspartic acid: 0.353 g
Glutamic acid: 0.457 g
Glycine: 0.201 g
Proline: 0.158 g
Serine: 0.137 g
Fatty acids, total saturated: 0.099 g
8:0: 0.002 g
10:0: 0.002 g
12:0: 0.002 g
14:0: 0.004 g
16:0: 0.076 g
18:0: 0.014 g
18:1 undifferentiated: 0.007 g
18:2 undifferentiated: 0.051 g
18:3 undifferentiated: 0.119 g
16:1 undifferentiated: 0.020 g
Fatty acids, total monounsaturated: 0.028 g
Fatty acids, total polyunsaturated: 0.170 g