According to a prescription memorialized on Wikipedia, WeightWatchers would provide 18 points to peanuts, spanish, oil-roasted, with salt. The largest contributor to this sum is 49.040 grams of fat.

WeightWatchers is a plan for people trying to trim pounds.

Many dieters don't cling to this system because keeping track of points is hard to accomplish.

Don't forget to keep track of how many points you use up every week, so that you can stay on track with the WeightWatchers points daily budget.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 28.010 g
Total lipid (fat): 49.040 g
Carbohydrate, by difference: 17.450 g
Ash: 3.720 g
Energy: 579.000 kcal
Water: 1.780 g
Energy: 2423.000 kJ
Fiber, total dietary: 8.900 g
Calcium, Ca: 100.000 mg
Iron, Fe: 2.280 mg
Magnesium, Mg: 168.000 mg
Phosphorus, P: 387.000 mg
Potassium, K: 776.000 mg
Sodium, Na: 433.000 mg
Zinc, Zn: 2.000 mg
Copper, Cu: 0.661 mg
Manganese, Mn: 2.355 mg
Selenium, Se: 7.500
Thiamin: 0.317 mg
Riboflavin: 0.085 mg
Niacin: 14.933 mg
Pantothenic acid: 1.392 mg
Vitamin B-6: 0.256 mg
Folate, total: 126.000
Folate, food: 126.000
Folate, DFE: 126.000
Tryptophan: 0.272 g
Threonine: 0.959 g
Isoleucine: 0.985 g
Leucine: 1.816 g
Lysine: 1.005 g
Methionine: 0.344 g
Cystine: 0.359 g
Phenylalanine: 1.452 g
Tyrosine: 1.139 g
Valine: 1.175 g
Arginine: 3.349 g
Histidine: 0.708 g
Alanine: 1.113 g
Aspartic acid: 3.416 g
Glutamic acid: 5.852 g
Glycine: 1.687 g
Proline: 1.236 g
Serine: 1.380 g
Fatty acids, total saturated: 7.555 g
14:0: 0.028 g
16:0: 5.609 g
18:0: 1.273 g
18:1 undifferentiated: 21.509 g
18:2 undifferentiated: 16.996 g
18:3 undifferentiated: 0.010 g
16:1 undifferentiated: 0.044 g
20:1: 0.517 g
Fatty acids, total monounsaturated: 22.073 g
Fatty acids, total polyunsaturated: 17.008 g