Many members don't stay on top of this system because keeping track of calories is difficult to accomplish.

WeightWatchers is a plan for people trying to lose weight.

Don't neglect to keep track of how many points you take in every week, so that you can stay on track with the WeightWatchers points daily allowance.

According to a formula displayed on Wikipedia, WeightWatchers would assign 18 points to peanuts, spanish, raw. The biggest contributor to this number is 49.600 grams of fat.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 26.150 g
Total lipid (fat): 49.600 g
Carbohydrate, by difference: 15.820 g
Ash: 2.030 g
Energy: 570.000 kcal
Water: 6.390 g
Energy: 2385.000 kJ
Fiber, total dietary: 9.500 g
Calcium, Ca: 106.000 mg
Iron, Fe: 3.910 mg
Magnesium, Mg: 188.000 mg
Phosphorus, P: 388.000 mg
Potassium, K: 744.000 mg
Sodium, Na: 22.000 mg
Zinc, Zn: 2.120 mg
Copper, Cu: 0.900 mg
Manganese, Mn: 2.640 mg
Selenium, Se: 7.200
Thiamin: 0.675 mg
Riboflavin: 0.135 mg
Niacin: 15.925 mg
Pantothenic acid: 1.769 mg
Vitamin B-6: 0.348 mg
Folate, total: 240.000
Folate, food: 240.000
Folate, DFE: 240.000
Tryptophan: 0.254 g
Threonine: 0.896 g
Isoleucine: 0.920 g
Leucine: 1.696 g
Lysine: 0.939 g
Methionine: 0.321 g
Cystine: 0.335 g
Phenylalanine: 1.356 g
Tyrosine: 1.063 g
Valine: 1.097 g
Arginine: 3.128 g
Histidine: 0.661 g
Alanine: 1.039 g
Aspartic acid: 3.190 g
Glutamic acid: 5.465 g
Glycine: 1.576 g
Proline: 1.154 g
Serine: 1.289 g
Fatty acids, total saturated: 7.642 g
14:0: 0.028 g
16:0: 5.674 g
18:0: 1.288 g
18:1 undifferentiated: 21.757 g
18:2 undifferentiated: 17.192 g
18:3 undifferentiated: 0.010 g
16:1 undifferentiated: 0.045 g
20:1: 0.523 g
Fatty acids, total monounsaturated: 22.328 g
Fatty acids, total polyunsaturated: 17.204 g