According to a design published on Wikipedia, WeightWatchers would provide 4 points to pork, cured, ham, boneless, extra lean and regular, roasted. The biggest contributor to this number is 21.970 grams of protein.

WeightWatchers is a plan for people trying to lose weight.

Many dieters don't cling to this budget because keeping track of everything you consume is not trivial to do.

Don't forget to keep track of how many points you eat every week, so that you can stay on track with the WeightWatchers points daily budget.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 21.970 g
Total lipid (fat): 7.660 g
Carbohydrate, by difference: 0.500 g
Ash: 4.110 g
Energy: 165.000 kcal
Water: 65.750 g
Energy: 690.000 kJ
Calcium, Ca: 8.000 mg
Iron, Fe: 1.400 mg
Magnesium, Mg: 19.000 mg
Phosphorus, P: 248.000 mg
Potassium, K: 362.000 mg
Sodium, Na: 1385.000 mg
Zinc, Zn: 2.630 mg
Copper, Cu: 0.119 mg
Manganese, Mn: 0.046 mg
Selenium, Se: 19.500
Vitamin E (alpha-tocopherol): 0.280 mg
Vitamin D: 32.000 IU
Vitamin D3 (cholecalciferol): 0.800
Vitamin D (D2 + D3): 0.800
Thiamin: 0.739 mg
Riboflavin: 0.280 mg
Niacin: 5.324 mg
Pantothenic acid: 0.597 mg
Vitamin B-6: 0.350 mg
Folate, total: 3.000
Vitamin B-12: 0.680
Choline, total: 85.900 mg
Folate, food: 3.000
Folate, DFE: 3.000
Betaine: 5.800 mg
Tryptophan: 0.243 g
Threonine: 0.901 g
Isoleucine: 0.888 g
Leucine: 1.607 g
Lysine: 1.718 g
Methionine: 0.535 g
Cystine: 0.304 g
Phenylalanine: 0.875 g
Tyrosine: 0.664 g
Valine: 0.878 g
Arginine: 1.316 g
Histidine: 0.726 g
Alanine: 1.196 g
Aspartic acid: 1.919 g
Glutamic acid: 3.303 g
Glycine: 1.053 g
Proline: 0.865 g
Serine: 0.830 g
Cholesterol: 57.000 mg
Fatty acids, total saturated: 2.610 g
10:0: 0.030 g
12:0: 0.020 g
14:0: 0.130 g
16:0: 1.570 g
18:0: 0.860 g
18:1 undifferentiated: 3.370 g
18:2 undifferentiated: 0.900 g
18:3 undifferentiated: 0.170 g
16:1 undifferentiated: 0.370 g
Fatty acids, total monounsaturated: 3.740 g
Fatty acids, total polyunsaturated: 1.070 g