WeightWatchers is a plan for people trying to get rid of fat.

Many members don't cling to this budget because keeping track of points is not easy to do.

According to a prescription shown on Wikipedia, WeightWatchers would give 4 points to pork, cured, ham, extra lean and regular, canned, unheated. The greatest contributor to this total is 7.460 grams of fat.

Don't forget to keep track of how many points you take in every week, so that you can stay on track with the WeightWatchers points daily limit.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 17.970 g
Total lipid (fat): 7.460 g
Ash: 3.570 g
Energy: 144.000 kcal
Water: 71.120 g
Energy: 602.000 kJ
Calcium, Ca: 6.000 mg
Iron, Fe: 0.900 mg
Magnesium, Mg: 16.000 mg
Phosphorus, P: 207.000 mg
Potassium, K: 334.000 mg
Sodium, Na: 1276.000 mg
Zinc, Zn: 1.840 mg
Copper, Cu: 0.078 mg
Manganese, Mn: 0.024 mg
Selenium, Se: 22.100
Vitamin E (alpha-tocopherol): 0.190 mg
Vitamin D: 22.000 IU
Vitamin D3 (cholecalciferol): 0.600
Vitamin D (D2 + D3): 0.600
Thiamin: 0.879 mg
Riboflavin: 0.230 mg
Niacin: 4.585 mg
Pantothenic acid: 0.458 mg
Vitamin B-6: 0.460 mg
Folate, total: 6.000
Vitamin B-12: 0.800
Choline, total: 68.700 mg
Folate, food: 6.000
Folate, DFE: 6.000
Betaine: 4.500 mg
Tryptophan: 0.204 g
Threonine: 0.802 g
Isoleucine: 0.773 g
Leucine: 1.397 g
Lysine: 1.543 g
Methionine: 0.468 g
Cystine: 0.212 g
Phenylalanine: 0.693 g
Tyrosine: 0.589 g
Valine: 0.805 g
Arginine: 1.112 g
Histidine: 0.710 g
Alanine: 1.026 g
Aspartic acid: 1.658 g
Glutamic acid: 2.653 g
Glycine: 0.879 g
Proline: 0.764 g
Serine: 0.698 g
Cholesterol: 38.000 mg
Fatty acids, total saturated: 2.450 g
10:0: 0.020 g
12:0: 0.010 g
14:0: 0.050 g
16:0: 1.600 g
18:0: 0.760 g
18:1 undifferentiated: 3.280 g
18:2 undifferentiated: 0.680 g
18:3 undifferentiated: 0.080 g
16:1 undifferentiated: 0.290 g
Fatty acids, total monounsaturated: 3.570 g
Fatty acids, total polyunsaturated: 0.760 g