WeightWatchers is a plan for people trying to lose weight.

Don't forget to keep track of how many points you take in every week, so that you can stay on track with the WeightWatchers points daily budget.

Many members don't cling to this approach because keeping track of everything you consume is not easy to perform.

According to a formula published on Wikipedia, WeightWatchers would assign 8 points to pork, fresh, backribs, separable lean and fat, cooked, roasted. The biggest contributor to this sum is 21.510 grams of fat.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 23.010 g
Total lipid (fat): 21.510 g
Ash: 1.040 g
Energy: 286.000 kcal
Water: 54.820 g
Energy: 1197.000 kJ
Calcium, Ca: 46.000 mg
Iron, Fe: 0.920 mg
Magnesium, Mg: 17.000 mg
Phosphorus, P: 165.000 mg
Potassium, K: 240.000 mg
Sodium, Na: 94.000 mg
Zinc, Zn: 3.070 mg
Copper, Cu: 0.107 mg
Manganese, Mn: 0.010 mg
Selenium, Se: 32.200
Vitamin A, IU: 20.000 IU
Retinol: 6.000
Vitamin A, RAE: 6.000
Vitamin E (alpha-tocopherol): 0.250 mg
Vitamin D: 48.000 IU
Vitamin D3 (cholecalciferol): 1.200
Vitamin D (D2 + D3): 1.200
Thiamin: 0.460 mg
Riboflavin: 0.331 mg
Niacin: 7.636 mg
Pantothenic acid: 1.260 mg
Vitamin B-6: 0.413 mg
Vitamin B-12: 0.740
Choline, total: 78.600 mg
Betaine: 3.100 mg
Tryptophan: 0.274 g
Threonine: 1.012 g
Isoleucine: 1.089 g
Leucine: 1.894 g
Lysine: 2.046 g
Methionine: 0.631 g
Cystine: 0.259 g
Phenylalanine: 0.956 g
Tyrosine: 0.912 g
Valine: 1.164 g
Arginine: 1.483 g
Histidine: 0.936 g
Alanine: 1.318 g
Aspartic acid: 2.152 g
Glutamic acid: 3.515 g
Glycine: 1.040 g
Proline: 0.930 g
Serine: 0.961 g
Hydroxyproline: 0.080 g
Cholesterol: 84.000 mg
Fatty acids, total trans: 0.188 g
Fatty acids, total saturated: 7.800 g
10:0: 0.022 g
12:0: 0.018 g
14:0: 0.281 g
16:0: 4.775 g
18:0: 2.580 g
20:0: 0.035 g
18:1 undifferentiated: 8.695 g
18:2 undifferentiated: 3.141 g
18:3 undifferentiated: 0.147 g
20:4 undifferentiated: 0.085 g
22:6 n-3 (DHA): 0.001 g
14:1: 0.001 g
16:1 undifferentiated: 0.447 g
20:1: 0.147 g
22:5 n-3 (DPA): 0.016 g
Fatty acids, total monounsaturated: 9.290 g
Fatty acids, total polyunsaturated: 3.529 g
15:0: 0.012 g
17:0: 0.075 g
24:0: 0.001 g
18:1 t: 0.137 g
18:2 t not further defined: 0.036 g
20:2 n-6 c,c: 0.124 g
18:1 c: 8.558 g
18:2 n-6 c,c: 3.105 g
20:3 undifferentiated: 0.015 g
Fatty acids, total trans-monoenoic: 0.137 g
Fatty acids, total trans-polyenoic: 0.052 g
18:3 n-3 c,c,c (ALA): 0.131 g
18:3i: 0.016 g