Don't neglect to keep track of how many points you take in every week, so that you can stay on track with the WeightWatchers points daily limit.

According to a summary memorialized on Wikipedia, WeightWatchers would set 6 points to pork, fresh, backribs, separable lean and fat, raw. The largest contributor to this sum is 16.330 grams of fat.

WeightWatchers is a plan for people trying to trim pounds.

Many people don't adhere to this approach because keeping track of what you eat is difficult to accomplish.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 19.070 g
Total lipid (fat): 16.330 g
Ash: 1.030 g
Energy: 224.000 kcal
Water: 63.470 g
Energy: 936.000 kJ
Calcium, Ca: 31.000 mg
Iron, Fe: 0.760 mg
Magnesium, Mg: 16.000 mg
Phosphorus, P: 154.000 mg
Potassium, K: 247.000 mg
Sodium, Na: 87.000 mg
Zinc, Zn: 2.540 mg
Copper, Cu: 0.091 mg
Manganese, Mn: 0.008 mg
Selenium, Se: 30.700
Vitamin A, IU: 22.000 IU
Retinol: 7.000
Vitamin A, RAE: 7.000
Vitamin E (alpha-tocopherol): 0.240 mg
Vitamin D: 42.000 IU
Vitamin D3 (cholecalciferol): 1.100
Vitamin D (D2 + D3): 1.100
Thiamin: 0.457 mg
Riboflavin: 0.305 mg
Niacin: 6.776 mg
Pantothenic acid: 0.818 mg
Vitamin B-6: 0.422 mg
Vitamin B-12: 0.560
Choline, total: 65.500 mg
Betaine: 2.500 mg
Tryptophan: 0.221 g
Threonine: 0.818 g
Isoleucine: 0.880 g
Leucine: 1.530 g
Lysine: 1.654 g
Methionine: 0.510 g
Cystine: 0.210 g
Phenylalanine: 0.773 g
Tyrosine: 0.737 g
Valine: 0.940 g
Arginine: 1.198 g
Histidine: 0.756 g
Alanine: 1.065 g
Aspartic acid: 1.739 g
Glutamic acid: 2.840 g
Glycine: 0.840 g
Proline: 0.752 g
Serine: 0.776 g
Hydroxyproline: 0.065 g
Cholesterol: 69.000 mg
Fatty acids, total trans: 0.141 g
Fatty acids, total saturated: 5.783 g
10:0: 0.016 g
12:0: 0.014 g
14:0: 0.210 g
16:0: 3.549 g
18:0: 1.903 g
20:0: 0.026 g
18:1 undifferentiated: 6.410 g
18:2 undifferentiated: 2.368 g
18:3 undifferentiated: 0.110 g
20:4 undifferentiated: 0.080 g
22:6 n-3 (DHA): 0.002 g
14:1: 0.002 g
16:1 undifferentiated: 0.342 g
20:1: 0.107 g
22:5 n-3 (DPA): 0.013 g
Fatty acids, total monounsaturated: 6.861 g
Fatty acids, total polyunsaturated: 2.676 g
15:0: 0.009 g
17:0: 0.055 g
24:0: 0.001 g
18:1 t: 0.101 g
18:2 t not further defined: 0.027 g
20:2 n-6 c,c: 0.092 g
18:1 c: 6.309 g
18:2 n-6 c,c: 2.341 g
20:3 undifferentiated: 0.011 g
Fatty acids, total trans-monoenoic: 0.101 g
Fatty acids, total trans-polyenoic: 0.039 g
18:3 n-3 c,c,c (ALA): 0.098 g
18:3i: 0.012 g