WeightWatchers is a plan for people trying to trim pounds.

According to a summary memorialized on Wikipedia, WeightWatchers would provide 6 points to pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked. The greatest contributor to this sum is 13.890 grams of fat.

Many people don't cling to this system because keeping track of calories is not easy to accomplish.

Don't neglect to keep track of how many points you consume every day, so that you can stay on track with the WeightWatchers points daily allowance.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 26.360 g
Total lipid (fat): 13.890 g
Ash: 1.020 g
Energy: 238.000 kcal
Water: 58.530 g
Energy: 995.000 kJ
Calcium, Ca: 20.000 mg
Iron, Fe: 1.110 mg
Magnesium, Mg: 24.000 mg
Phosphorus, P: 221.000 mg
Potassium, K: 341.000 mg
Sodium, Na: 57.000 mg
Zinc, Zn: 3.060 mg
Copper, Cu: 0.090 mg
Manganese, Mn: 0.010 mg
Selenium, Se: 42.000
Vitamin A, IU: 7.000 IU
Retinol: 2.000
Vitamin A, RAE: 2.000
Vitamin E (alpha-tocopherol): 0.130 mg
Vitamin D: 38.000 IU
Vitamin D3 (cholecalciferol): 0.900
Vitamin D (D2 + D3): 0.900
Tocopherol, gamma: 0.010 mg
Vitamin C, total ascorbic acid: 0.100 mg
Thiamin: 0.611 mg
Riboflavin: 0.290 mg
Niacin: 6.047 mg
Pantothenic acid: 0.844 mg
Vitamin B-6: 0.542 mg
Folate, total: 2.000
Vitamin B-12: 0.700
Choline, total: 80.100 mg
Folate, food: 2.000
Folate, DFE: 2.000
Betaine: 3.000 mg
Tryptophan: 0.293 g
Threonine: 1.186 g
Isoleucine: 1.271 g
Leucine: 2.199 g
Lysine: 2.418 g
Methionine: 0.713 g
Cystine: 0.313 g
Phenylalanine: 1.089 g
Tyrosine: 0.971 g
Valine: 1.392 g
Arginine: 1.725 g
Histidine: 1.103 g
Alanine: 1.547 g
Aspartic acid: 2.529 g
Glutamic acid: 4.163 g
Glycine: 1.242 g
Proline: 1.082 g
Serine: 1.123 g
Hydroxyproline: 0.046 g
Cholesterol: 88.000 mg
Fatty acids, total trans: 0.081 g
Fatty acids, total saturated: 4.893 g
10:0: 0.010 g
12:0: 0.008 g
14:0: 0.170 g
16:0: 3.009 g
18:0: 1.615 g
20:0: 0.014 g
18:1 undifferentiated: 5.507 g
18:2 undifferentiated: 1.325 g
18:3 undifferentiated: 0.054 g
20:4 undifferentiated: 0.079 g
14:1: 0.001 g
16:1 undifferentiated: 0.343 g
20:1: 0.100 g
Fatty acids, total monounsaturated: 5.976 g
Fatty acids, total polyunsaturated: 1.519 g
15:0: 0.002 g
17:0: 0.027 g
18:1 t: 0.053 g
18:2 t,t: 0.028 g
20:2 n-6 c,c: 0.035 g
18:1 c: 3.466 g
18:2 n-6 c,c: 0.907 g
18:3 n-6 c,c,c: 0.001 g
17:1: 0.006 g
20:3 undifferentiated: 0.004 g
Fatty acids, total trans-monoenoic: 0.053 g
Fatty acids, total trans-polyenoic: 0.028 g
18:3 n-3 c,c,c (ALA): 0.040 g