Many dieters don't follow this plan because keeping track of points is not easy to do.

WeightWatchers is a plan for people trying to lose weight.

According to a paragraph displayed on Wikipedia, WeightWatchers would provide 6 points to pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw. The greatest contributor to this sum is 14.950 grams of fat.

Don't forget to keep track of how many points you consume every day, so that you can stay on track with the WeightWatchers points daily limit.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 18.950 g
Total lipid (fat): 14.950 g
Ash: 0.940 g
Energy: 216.000 kcal
Water: 65.110 g
Energy: 904.000 kJ
Calcium, Ca: 19.000 mg
Iron, Fe: 0.860 mg
Magnesium, Mg: 21.000 mg
Phosphorus, P: 200.000 mg
Potassium, K: 335.000 mg
Sodium, Na: 55.000 mg
Zinc, Zn: 2.010 mg
Copper, Cu: 0.064 mg
Manganese, Mn: 0.011 mg
Selenium, Se: 28.400
Vitamin A, IU: 7.000 IU
Retinol: 2.000
Vitamin A, RAE: 2.000
Vitamin C, total ascorbic acid: 0.500 mg
Thiamin: 0.841 mg
Riboflavin: 0.254 mg
Niacin: 4.504 mg
Pantothenic acid: 0.730 mg
Vitamin B-6: 0.445 mg
Folate, total: 5.000
Vitamin B-12: 0.660
Folate, food: 5.000
Folate, DFE: 5.000
Tryptophan: 0.234 g
Threonine: 0.855 g
Isoleucine: 0.873 g
Leucine: 1.509 g
Lysine: 1.696 g
Methionine: 0.493 g
Cystine: 0.238 g
Phenylalanine: 0.753 g
Tyrosine: 0.648 g
Valine: 1.021 g
Arginine: 1.197 g
Histidine: 0.738 g
Alanine: 1.112 g
Aspartic acid: 1.741 g
Glutamic acid: 2.921 g
Glycine: 0.983 g
Proline: 0.807 g
Serine: 0.783 g
Cholesterol: 67.000 mg
Fatty acids, total saturated: 5.280 g
10:0: 0.010 g
12:0: 0.010 g
14:0: 0.180 g
16:0: 3.280 g
18:0: 1.740 g
18:1 undifferentiated: 6.090 g
18:2 undifferentiated: 1.310 g
18:3 undifferentiated: 0.090 g
20:4 undifferentiated: 0.080 g
16:1 undifferentiated: 0.410 g
20:1: 0.110 g
Fatty acids, total monounsaturated: 6.630 g
Fatty acids, total polyunsaturated: 1.550 g