WeightWatchers is a system for people trying to get rid of fat.

Many people don't stick to this budget because keeping track of what you eat is hard to do.

Don't neglect to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily allowance.

According to a description shown on Wikipedia, WeightWatchers would assign 6 points to pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised. The largest contributor to this sum is 15.790 grams of fat.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 26.290 g
Total lipid (fat): 15.790 g
Ash: 1.200 g
Energy: 255.000 kcal
Water: 58.150 g
Energy: 1067.000 kJ
Calcium, Ca: 5.000 mg
Iron, Fe: 0.920 mg
Magnesium, Mg: 17.000 mg
Phosphorus, P: 172.000 mg
Potassium, K: 387.000 mg
Sodium, Na: 40.000 mg
Zinc, Zn: 2.070 mg
Copper, Cu: 0.071 mg
Manganese, Mn: 0.009 mg
Selenium, Se: 33.400
Vitamin A, IU: 7.000 IU
Retinol: 2.000
Vitamin A, RAE: 2.000
Vitamin C, total ascorbic acid: 0.300 mg
Thiamin: 0.525 mg
Riboflavin: 0.242 mg
Niacin: 4.311 mg
Pantothenic acid: 0.605 mg
Vitamin B-6: 0.310 mg
Folate, total: 4.000
Vitamin B-12: 0.440
Folate, food: 4.000
Folate, DFE: 4.000
Tryptophan: 0.322 g
Threonine: 1.182 g
Isoleucine: 1.205 g
Leucine: 2.089 g
Lysine: 2.349 g
Methionine: 0.680 g
Cystine: 0.329 g
Phenylalanine: 1.044 g
Tyrosine: 0.894 g
Valine: 1.414 g
Arginine: 1.669 g
Histidine: 1.016 g
Alanine: 1.547 g
Aspartic acid: 2.408 g
Glutamic acid: 4.030 g
Glycine: 1.402 g
Proline: 1.140 g
Serine: 1.086 g
Cholesterol: 73.000 mg
Fatty acids, total saturated: 6.120 g
10:0: 0.010 g
12:0: 0.010 g
14:0: 0.210 g
16:0: 3.760 g
18:0: 2.010 g
18:1 undifferentiated: 6.550 g
18:2 undifferentiated: 1.200 g
18:3 undifferentiated: 0.040 g
20:4 undifferentiated: 0.050 g
16:1 undifferentiated: 0.500 g
20:1: 0.130 g
Fatty acids, total monounsaturated: 7.210 g
Fatty acids, total polyunsaturated: 1.320 g