Many dieters don't stick to this plan because keeping track of everything you consume is not trivial to do.

Don't neglect to keep track of how many points you use up every day, so that you can stay on track with the WeightWatchers points daily allowance.

According to a summary memorialized on Wikipedia, WeightWatchers would give 5 points to pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried. The biggest contributor to this sum is 29.360 grams of protein.

WeightWatchers is a plan for people trying to get slim.

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Nutrients:
Protein: 29.360 g
Total lipid (fat): 7.860 g
Ash: 1.260 g
Energy: 196.000 kcal
Water: 62.620 g
Energy: 821.000 kJ
Calcium, Ca: 12.000 mg
Iron, Fe: 0.820 mg
Magnesium, Mg: 25.000 mg
Phosphorus, P: 283.000 mg
Potassium, K: 376.000 mg
Sodium, Na: 86.000 mg
Zinc, Zn: 2.260 mg
Copper, Cu: 0.095 mg
Manganese, Mn: 0.010 mg
Selenium, Se: 40.500
Vitamin A, IU: 13.000 IU
Retinol: 4.000
Vitamin A, RAE: 4.000
Vitamin E (alpha-tocopherol): 0.220 mg
Vitamin D: 23.000 IU
Vitamin D3 (cholecalciferol): 0.600
Vitamin D (D2 + D3): 0.600
Thiamin: 0.635 mg
Riboflavin: 0.229 mg
Niacin: 10.523 mg
Pantothenic acid: 1.359 mg
Vitamin B-6: 0.558 mg
Vitamin B-12: 0.820
Choline, total: 100.700 mg
Betaine: 3.900 mg
Tryptophan: 0.349 g
Threonine: 1.291 g
Isoleucine: 1.390 g
Leucine: 2.417 g
Lysine: 2.612 g
Methionine: 0.805 g
Cystine: 0.331 g
Phenylalanine: 1.220 g
Tyrosine: 1.163 g
Valine: 1.485 g
Arginine: 1.892 g
Histidine: 1.194 g
Alanine: 1.682 g
Aspartic acid: 2.747 g
Glutamic acid: 4.486 g
Glycine: 1.327 g
Proline: 1.187 g
Serine: 1.226 g
Hydroxyproline: 0.102 g
Cholesterol: 70.000 mg
Fatty acids, total trans: 0.044 g
Fatty acids, total saturated: 3.058 g
8:0: 0.001 g
10:0: 0.008 g
12:0: 0.007 g
14:0: 0.110 g
16:0: 1.881 g
18:0: 1.007 g
20:0: 0.015 g
18:1 undifferentiated: 3.245 g
18:2 undifferentiated: 1.109 g
18:3 undifferentiated: 0.047 g
20:4 undifferentiated: 0.065 g
22:6 n-3 (DHA): 0.001 g
14:1: 0.001 g
16:1 undifferentiated: 0.188 g
20:1: 0.056 g
22:5 n-3 (DPA): 0.008 g
Fatty acids, total monounsaturated: 3.491 g
Fatty acids, total polyunsaturated: 1.278 g
15:0: 0.004 g
17:0: 0.025 g
24:0: 0.001 g
18:1 t: 0.036 g
18:2 t not further defined: 0.005 g
20:2 n-6 c,c: 0.043 g
18:1 c: 3.210 g
18:2 n-6 c,c: 1.104 g
18:3 n-6 c,c,c: 0.001 g
20:3 undifferentiated: 0.005 g
Fatty acids, total trans-monoenoic: 0.036 g
Fatty acids, total trans-polyenoic: 0.008 g
18:3 n-3 c,c,c (ALA): 0.043 g
18:3i: 0.003 g