Many dieters don't stick to this approach because keeping track of points is difficult to accomplish.

Don't forget to keep track of how many points you take in every day, so that you can stay on track with the WeightWatchers points daily limit.

WeightWatchers is a system for people trying to lose weight.

According to a paragraph memorialized on Wikipedia, WeightWatchers would provide 1 point to soup, beef and vegetables, reduced sodium, canned, ready-to-serve. The biggest contributor to this number is 4.990 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 3.260 g
Total lipid (fat): 0.950 g
Carbohydrate, by difference: 4.990 g
Ash: 1.050 g
Energy: 42.000 kcal
Starch: 3.000 g
Sucrose: 0.930 g
Glucose (dextrose): 0.050 g
Fructose: 0.250 g
Water: 89.750 g
Energy: 174.000 kJ
Sugars, total: 1.220 g
Fiber, total dietary: 0.800 g
Calcium, Ca: 17.000 mg
Iron, Fe: 0.450 mg
Magnesium, Mg: 9.000 mg
Phosphorus, P: 43.000 mg
Potassium, K: 277.000 mg
Sodium, Na: 175.000 mg
Zinc, Zn: 0.410 mg
Copper, Cu: 0.026 mg
Manganese, Mn: 0.048 mg
Selenium, Se: 3.000
Thiamin: 0.015 mg
Riboflavin: 0.015 mg
Niacin: 0.907 mg