LeanWagon - Health Coaching for All

Soup, ramen noodle, chicken flavor, dry


According to a design memorialized on Wikipedia, WeightWatchers would assign 12 points to soup, ramen noodle, chicken flavor, dry. The greatest contributor to this sum is 63.570 grams of carbohydrates.

Many people don't follow this approach because keeping track of points is not trivial to perform.

WeightWatchers is a plan for people trying to lose weight.

Don't neglect to keep track of how many points you consume every day, so that you can stay on track with the WeightWatchers points daily limit.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 10.660 g
Total lipid (fat): 15.550 g
Carbohydrate, by difference: 63.570 g
Ash: 5.960 g
Energy: 437.000 kcal
Starch: 51.130 g
Sucrose: 0.630 g
Lactose: 0.250 g
Maltose: 0.480 g
Water: 4.260 g
Energy: 1828.000 kJ
Sugars, total: 1.350 g
Fiber, total dietary: 2.400 g
Calcium, Ca: 27.000 mg
Iron, Fe: 3.920 mg
Magnesium, Mg: 22.000 mg
Phosphorus, P: 118.000 mg
Potassium, K: 173.000 mg
Sodium, Na: 2071.000 mg
Zinc, Zn: 0.610 mg
Copper, Cu: 0.198 mg
Manganese, Mn: 0.475 mg
Selenium, Se: 9.400
Vitamin A, IU: 1.000 IU
Carotene, beta: 1.000
Vitamin E (alpha-tocopherol): 1.450 mg
Lutein + zeaxanthin: 12.000
Tocopherol, beta: 0.200 mg
Tocopherol, gamma: 1.170 mg
Tocopherol, delta: 0.190 mg
Thiamin: 0.558 mg
Riboflavin: 0.251 mg
Niacin: 3.975 mg
Pantothenic acid: 0.249 mg
Vitamin B-6: 0.088 mg
Folate, total: 117.000
Vitamin B-12: 0.310
Folic acid: 85.000
Folate, food: 31.000
Folate, DFE: 176.000
Tryptophan: 0.031 g
Threonine: 0.295 g
Isoleucine: 0.346 g
Leucine: 0.644 g
Lysine: 0.210 g
Methionine: 0.104 g
Cystine: 0.139 g
Phenylalanine: 0.448 g
Tyrosine: 0.268 g
Valine: 0.403 g
Arginine: 0.350 g
Histidine: 0.190 g
Alanine: 0.330 g
Aspartic acid: 0.405 g
Glutamic acid: 4.971 g
Glycine: 0.343 g
Proline: 1.239 g
Serine: 0.477 g
Fatty acids, total saturated: 7.095 g
12:0: 0.110 g
14:0: 0.180 g
16:0: 6.060 g
18:0: 0.675 g
20:0: 0.070 g
18:1 undifferentiated: 6.033 g
18:2 undifferentiated: 1.312 g
18:3 undifferentiated: 0.055 g
20:1: 0.075 g
Fatty acids, total monounsaturated: 6.148 g
Fatty acids, total polyunsaturated: 1.387 g
20:2 n-6 c,c: 0.020 g
17:1: 0.040 g


Online Workshops for Weight Watcher Members

Here is a list of upcoming workshops to help you with your weight loss goal. Our Workshops are online, so you can take them on your computer in the comfort of your own home!

Nov. 6, 2013, noon EST
offered by: Margi McDaniel
Master Nutrition Therapist
Free

Nov. 7, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

Dec. 5, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

more upcoming workshops